January 17, 2018 (Toronto, Ont.) – Join us for and evening of performance nutrition with La Bicicletta and Anne Guzman on Wednesday, January 24, 2018 from 6:00 PM – 7:30 PM. Want to make 2018 your most powerful yet? Curious if you’re eating enough before, during and after your training rides? Getting enough protein daily? Are your bones being taken care of? Getting dropped when you hit a short kicker of a hill during your group rides? Bonking during longer group rides? Wondering if caffeine actually helps performance and how much?
These are a few of the topics we will touch on. Anne has been both an elite freestyle wrestler and road cyclist and understands what it takes to perform. The intricacies of sport are not lost with Anne, she’s been through the 5 hour races in the heat or the long indoor winter trainer sessions and knows how to dial in your nutrition so that you can go the distance, regardless of the circumstances. Anne has been working with athletes for a decade and has a lot of experience to pull from, to relate to each and every one of you. A great night to ask questions and share stories.
La Bicicletta
1180 Castlefield Avenue
Toronto, Ontario M6B 1G1