December 30, 2006 – Eating for performance – how, when and why? This nutritional and educational seminar presented by Cycle4MS covers the following topics:

– How whole foods will bring you great health and a healthy weight
– How to improve your digestion, increase your energy and combat many common health concerns
– Pre and Post exercise guidelines to enhance performance and health

Saturday, January 20, 2007

– Doors open at 12:45 pm
– Seminar runs 1:00 pm to 2:15 pm

Tansley Woods Community Center
1996 Itabashi Way (South Side Of Upper Middle Rd Between Walkers Line and Appleby Line), Burlington

Presenter:

Anne Guzman
Registered Holistic Nutritionist
HBA Kinesiology
NSCA PT Personal Trainer
Endurance Athlete

Cost: $15 per person

Spaces are limited – to reserve a spot contact – guzfitness1@yahoo.ca

Check www.cycle4MS.com for updates.

Proceeds donated to MS Society Halton Chapter