November 17, 2006 – Looking to Complete your NCCP level 2? Level 2 Methodology of Training is being offered December 2nd!

Looking to start or complete your NCCP Level 2 certification? Methodology of Training is a necessary course for all MTB or Road Coaches looking to certify for their level 2.

The course is being held December 2nd and 3rd at Sport BC from 9am-4pm both days, and is being lead by Steve Lund.

Registration ends November 28th – Click here to register on Karelo.

Course Description

This non-discipline specific course incorporates energy system knowledge, and develops training programs using the latest technologies in training, including heart rate monitors and power meters. Course contents includes;

· Evolution of power output during various competitive cycling events

· Interval training and maximal aerobic power

· Aerobic endurance

· Anaerobic lactic capacity

· Speed, speed endurance, maximal alactic anaerobic power

· Developing a yearly training plan (planning, implementation, training, assessment)

· Factors effecting heart rate during exercise

· Using a heart rate monitor at various stages of training

· Evaluation of heart rates

· Training with power