April 20, 2004 – Krebs is hosting training sessions on flexibility, road racing tactics, and heart rate monitoring from April 22-29. Check www.krebscycleclub.com for more details. All sessions will be held at the ING Direct INFOSPOT (466 Howe Street, downtown Vancouver).

Cost: $5 per session; Free for Krebs Cycle Club members.

Improved Cycling Performance through Flexibility
Presented by AthleticTherapy in Motion
Thursday April 22, 6:00 pm – 7:00 pm
How do soft tissue restrictions affect your performance? Learn why joint range of motion and flexibility are key factors to improving your endurance and power. Rob Joseph will take us through an interactive demonstration on addressing your biomechanical deficiencies and help you to achieve peak performance!

Road Racing Tactics
Presented by Peg Hill
Saturday April 24, 4:30 pm – 5:30 pm and
Sunday April 25, 9:30am
New to road racing, or interested in improving your skills in the strategic battle of road racing? Peg Hill will draw on her years of professional road racing with some tips and tricks to understanding life in the Peloton, and getting closer to that podium. Then, practice your skills with Peg on the Krebs Cycle Club Sunday ride.

Heart Rate Monitor Training
Presented by Polar
Thursday April 29, 6:00 pm – 7:00 pm
For some of us, the heart-rate monitor may be nothing more than a tachometer, providing information on that red-line when we're about to explode…. Jordan Guenette will help remove some of the mystery in using your heart-rate monitor to better achieve success in your racing and training.