December 31, 2009 (St. John’s , NL) – In-person registration for the next session of BNL Indoor Cycling Classes will be held on Monday January 4 starting 7pm at the Sobeys Community Room, Topsail Road (next to Zellers by the Village Mall). This 12-week structured program will emphasize endurance, climbing, progression and cadence. 60-minute classes will be offered on Tuesday, Wednesday and Thursday evenings at different locations with a rotation of instructors.

And new this year by popular demand is the addition of a Saturday morning class. Stretch/core strength classes will also be offered in conjunction with some of the cycling classes. Details and a complete schedule will be available in the next few days and as always, you can contact christiane@nl.rogers.com with any questions – more info here.