January 19, 2011 – Indoor cycling classes now happening at Joyride 150 – classes are geared toward cyclists and not SPINNING. Coached workouts by NCCP level II coach Rick Meloff on Thursdays nights at 7pm 1.5hr ride  and Saturday mornings 10am 2hr ride. All rides vary in content from intervals to hill climbs and sprints, good for all cyclists.

Bring your own bike or use a spin bike – we have nine Kinetic trainers plus two sets of rollers to use as well.

Cost is $12 per weekday and $20 per weekend

Joyride 150
150 Bullock Dr.
Markham, Ontario

See www.joyride150.com