February 22, 2007 – Dana Lis, Chicks member, Fitness Professional, and endurance athlete will be joined by four of her colleagues from the UBC Dietetics program to run an instructive seminar targeted at coaching women to fuel their bodies for optimum performance.

Chocolate Milk and Other Secrets: Fueling Peak Performance

Presenter: Dana Lis, B.Sc Dietetics (c), BCRPA, Can-Fit Pro
Date: March 7th, 2007
Location: Lady Sport, 3545 West 4th Avenue
Time: 7:30 — 8:15 pm
Investment: $2.00
RSVP: chicks_nutrition@hotmail.com

Are you interested in getting more scientific about tailoring your diet to your athletic requirements? Whether you’re a seasoned competitive rider, gearing up to complete a Saturday ride, or trying to survive a century ride, this interactive session is guaranteed to get you fueled for peak performance.

Dana Lis, Chicks member, Fitness Professional, and endurance athlete will be joined by four of her colleagues from the UBC Dietetics program to run an instructive seminar targeted at coaching women to fuel their bodies for optimum performance. Learn more about meeting your body’s energy demands, growth-related requirements, and general repair and replenishment. The topics include:

– What to eat or drink before, during and after exercise;
– Proper hydration; and
– Women-specific issues, such as iron and calcium depletion.

If you are a seasoned athlete or new to the world of saddle sores this seminar will provide you invaluable knowledge guaranteed to make this season successful.

Join the Chicks and get your hands on your new chicks 2007 jersey! Learn about membership after Dana’s presentation”” become a member or renew your membership. Already a member? Stay and pick up your clothing.