Strength and Conditioning Tips – Muscle Recovery, Developing Slow and Fast-twitch Muscles and More
release by SIRC
November 29, 2013 – Did you know that strength-training programs should include a 10- to 15-minute warm-up and cool-down? Successful performance in sport requires that the athlete possess some combination of strength, power and speed. Strength training is a key component of overall health and fitness, and it provides an important balance to aerobic workouts. When done properly, strength training will help an athlete increase strength, coordination, balance, fitness and overall performance. Topics include…
– Developing Slow and Fast-twitch Muscles
– Ballistic vs. Strength Training
– Strength Training for Young Athletes
– Muscle Recovery
Read more here.
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