November 22, 2011 (Nanaimo, BC) – Hi everyone, all the arrangements have been made, a venue found and a time schedule worked out and an extra half hour built in for those who REALLY like to suffer!

The MIVA indoor trainer evenings will be on Thursdays from 7.45pm to 9.15pm at Pleasant Valley School on Dunbar Road off Metral Drive, just south of the Real Canadian Superstore in Nanaimo.

All participants should arrive fifteen minutes early to make sure they are set up at the start of each night’s video. All should bring a towel, a water bottle, and something to protect the floor from sweat and oil. The sessions will last one and a half hours there will be another fifteen minutes to pack up. There is plenty of parking at the school.

Session will start on Thursday December 1st. And continue weekly until the end of February. There will be no session on December 22nd. So participants can go and buy all that neat cycling stuff for nearest and dearest.