February 12, 2008 – The final preparations are on for the training camp at the Forest City Velodrome this weekend. The camp will begin Friday afternoon at 5pm for riders that need learn how to ride the Velodrome. During the 6pm session the newer riders will doing skills and drills to prepare them for the rest of the weekend. Friday night is intended for new and intermediate skilled riders.
Saturday night starting at 6pm will be for intermediate to advanced skill levels with the focus on longer sustained drills and paceline riding with accelerations just to raise the fitness level of the riders.
Sunday is a free ride day at the Velodrome with a very solid workout planned from 9:30am – Noon.
Monday afternoon from 1pm – 4pm we will concentrate on sprint intervals and race tactics. If time permits we will work on Start Techniques using the Start Gate.
If you are interested in attending one day or all four days please register at: info@ForestCityVelodrome.ca
Updated information is found at www.ForestCityVelodrome.ca.