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Cyclocross Camp Conditioning Boot Camp

August 21, 2007 – Commit to starting your Cyclocross at full throttle… conditioning with specific cross skill work will have you leading the charge to the barriers. Start Tuesday, August 28 for four weeks of training to get you totally ready for cross race season.

Location: Musqueam Park, Southwest Marine at the foot of Camosun and Crown Streets.
Time: 6pm-7pm
Dates: Aug. 28, 30, Sept, 4, 6, 11, 13, 18, 20
Cost: $130 for the complete Series
$20 drop off fee per session
***sessions not pro-rated***

Equipment to be supplied by each rider: cross or mtb bike, certified helmet.

Coaches
– Judy Latoski, Spokeā€™n Performance Coaching Solutions
– Carmen Bott, Human Motion Strength & Conditioning.

For more information and registration please contact:
Judy Latoski – 604.879.8114
Judy@spokencoaching.com

Open to all riders male or female – limited space – register early.

Presented by the Chicks Cycling Club





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